What is Starting Strength?
Starting Strength is the classic novice linear progression: two alternating workouts built from the squat, press, bench press, deadlift, and power clean, working in sets of five and adding weight every session while progress is still fast.
LiftLab keeps track of which day is next, applies each weight jump, and rounds to the plates you own, so the only decision left is whether you made your reps.
How LiftLab runs Starting Strength
- Session-by-session weight increases
- A / B day alternation handled for you
- Plate-rounded to your bar and plates
- Built-in rest timer
- PR and progress tracking from day one
Who it's for
True novices who want the fastest possible strength gains on the main barbell lifts.
How to get Starting Strength in LiftLab
- Install LiftLab freeLiftLab is an app for Android and iPhone. Download it from Google Play or the App Store — no account or sign-up needed.
- Open the Programs tab and browse the catalogThe online program library lives inside the app.
- Download the Starting Strength planIt's added to your app as a fully editable copy.
- Enter your maxes or starting weightsSet the rounding increment per exercise so weights land on real plates.
- TrainLog sets with the rest timer running; your progression, history, and PRs update automatically.
Starting Strength FAQ
Do I need the LiftLab app for this program?
Yes. LiftLab is a free app for Android and iPhone. Install it from Google Play or the App Store and download the plan from the in-app catalog.
Can I adjust the lifts or increments?
Yes. You can edit exercises, set the per-exercise rounding increment, and tune the progression in the plan editor.
Is it free?
Yes — free app, free plan, no account required.
Core tracking and program building are free without an account. Optional Premium adds cloud sync, progress photos, reports and longer progress views. Compare free and Premium.