What is Reddit PPL?
Reddit PPL is a six-day push/pull/legs routine that became a community staple for intermediates. It pairs main barbell lifts run with AMRAP-style top sets and weight progression against accessory work that climbs on double progression.
LiftLab tracks the six-day rotation, manages main-lift progression and accessory double progression, and rounds everything to your plates so the high-frequency split stays on the rails.
How LiftLab runs Reddit PPL
- Six-day push / pull / legs rotation tracked for you
- Main-lift AMRAP sets and progression
- Accessory double progression
- Plate-rounded working weights
- Built-in rest timer and PR tracking
Reddit PPL variants in the catalog
Download any of these from the in-app program catalog and just enter your numbers:
- Reddit PPL (Metallicadpa)
- Reddit PPL (Original 6-Day)
Who it's for
Intermediates who can commit to six training days a week and want balanced strength and size.
How to get Reddit PPL in LiftLab
- Install LiftLab free from Google PlayLiftLab is an Android app. Download it from Google Play — no account or sign-up needed.
- Open the Programs tab and browse the catalogThe online program library lives inside the app.
- Download the Reddit PPL planIt's added to your app as a fully editable copy.
- Enter your maxes or starting weightsSet the rounding increment per exercise so weights land on real plates.
- TrainLog sets with the rest timer running; your progression, history, and PRs update automatically.
Reddit PPL FAQ
Do I need the LiftLab app to run Reddit PPL?
Yes. LiftLab is a free Android app. Install it from Google Play and download Reddit PPL from the in-app catalog.
Which versions are included?
Both the popular Metallicadpa six-day version and the original 6-day PPL are in the catalog.
Is it free?
Yes — the app and the plans are free, with no account required.