What is nSuns LP?
nSuns LP is a high-volume linear progression built on top of Wendler 5/3/1. Each main lift runs a nine-set wave with an AMRAP top set; how many reps you hit on that top set decides how much your training max climbs for the next session. It's known for fast intermediate progress when your recovery can keep up.
In LiftLab every working weight is derived from your training max and rounded to the plates you actually own, so there's no formula to maintain and no plate math at the rack.
How LiftLab runs nSuns LP
- All nine sets auto-calculated from your training max
- AMRAP top set logged, with the training-max bump applied automatically
- Plate-rounded to your barbell and available plates
- Built-in rest timer between sets
- Volume, PRs, and cycle position tracked for you
nSuns LP variants in the catalog
Download any of these from the in-app program catalog and just enter your numbers:
- nSuns 4-Day LP
- nSuns 5-Day LP
- nSuns 6-Day Deadlift Focus
- nSuns CAP3
- nSuns CAP2-UL
Who it's for
Intermediate lifters who have outgrown a basic 5×5, recover well, and want aggressive barbell progress with high weekly volume.
How to get nSuns LP in LiftLab
- Install LiftLab free from Google PlayLiftLab is an Android app. Download it from Google Play — no account or sign-up needed.
- Open the Programs tab and browse the catalogThe online program library lives inside the app.
- Download the nSuns LP planIt's added to your app as a fully editable copy.
- Enter your maxes or starting weightsSet the rounding increment per exercise so weights land on real plates.
- TrainLog sets with the rest timer running; your progression, history, and PRs update automatically.
nSuns LP FAQ
Do I need the LiftLab app to run nSuns?
Yes. LiftLab is a free Android app. Install it from Google Play, then download the nSuns plan from the in-app program catalog — there is no web version to run the program in a browser.
Which nSuns variants are included?
The catalog includes the nSuns 4-Day and 5-Day LP, the 6-Day Deadlift Focus, plus the CAP3 and CAP2-UL variants. Download any of them and enter your training maxes.
Is nSuns free in LiftLab?
Yes. The app and the nSuns plans are free, with no account or sign-up required.