Calgary Barbell in LiftLab
A 16-week powerlifting peak, one session at a time.
Train squat, bench press and deadlift over four days a week. LiftLab’s catalog includes separate load-based and RPE-based versions of Calgary Barbell’s 16-week program.
Get the appFree core tracking. Optional Premium.
Choose how you prescribe effort
The load-based version recommends working weights from your Training Max. The RPE-based version combines percentage work with effort-based top sets: choose a load that matches the displayed RPE target that day.
Set your main-lift Training Maxes before starting. Adjust recommended loads when needed, and choose suitable weights for accessories and bodyweight work.
Start in the Program Library
- Install LiftLab from Google Play or the App StoreLiftLab is a downloadable app for Android and iPhone.
- Find Calgary Barbell in the Program LibraryPreview the routine, then download an editable copy. Downloads need an internet connection and a compatible app version.
- Set your maxes and review the scheduleStart your session and log weights, reps and optional RPE. Saved plans and workout logging work offline.
Core tracking and program building are free without an account. Optional Premium adds cloud sync, progress photos, reports and longer progress views. Compare free and Premium.
Questions about Calgary Barbell
Which version should I choose?
Choose the load-based version for recommended working weights, or the RPE-based version if you want to choose loads against displayed effort targets. Both cover four training days over 16 weeks.
Does LiftLab choose every RPE load?
No. For an RPE set, choose a load that matches the displayed effort target. Percentage-based sets use your Training Max.
Is this the official Calgary Barbell app?
No. LiftLab is an independent implementation and is not affiliated with or endorsed by Calgary Barbell.
LiftLab is independent and is not affiliated with or endorsed by Calgary Barbell. Program names identify the compatible training templates.
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