Nuckols 28 Programs in LiftLab
Build your week around each lift.
Choose separate bench press, squat and deadlift routines from the Nuckols 28 Programs collection. Match each lift to your experience and the number of days you want to train it.
Get the appFree core tracking. Optional Premium.
One collection, different training weeks
Each lift has its own routines. Select one to three days per lift and the level that fits you, then install the routines you want. Enter the corresponding one-rep max before starting.
Log max-rep sets with good technique and follow the routine’s instructions for your next Training Max. Stop a max-rep set when technique breaks down; a higher rep count is not a reason to keep lifting unsafely.
Start in the Program Library
- Install LiftLab from Google Play or the App StoreLiftLab is a downloadable app for Android and iPhone.
- Find Nuckols 28 Programs in the Program LibraryPreview the routine, then download an editable copy. Downloads need an internet connection and a compatible app version.
- Set your maxes and review the scheduleStart your session and log weights, reps and optional RPE. Saved plans and workout logging work offline.
Core tracking and program building are free without an account. Optional Premium adds cloud sync, progress photos, reports and longer progress views. Compare free and Premium.
Questions about Nuckols 28 Programs
Is this a single 28-day plan?
No. It is a collection of routines for separate lifts, with different experience levels and weekly frequencies. Choose the routines that fit your training.
How do I set it up?
Choose a routine for each lift you want to train, download it from the Program Library, and enter that lift’s one-rep max.
Is LiftLab affiliated with Greg Nuckols?
No. LiftLab is an independent implementation and is not affiliated with or endorsed by Greg Nuckols or Stronger by Science.
LiftLab is independent and is not affiliated with or endorsed by Greg Nuckols or Stronger by Science. Program names identify the compatible training templates.
Explore more programs
GZCLP · Sheiko · nSuns · Calgary Barbell · All programs
